List - Sauna Health Benefits
There are dozens of health benefits of using a sauna. We identify 25 ailments that can be treated with regular sauna use. This is only a partial list.
- Acne
- Anxiety
- Arterioloscerlerosis
- Arthritis
- Asthma
- Bronchitis
- Cardiovascular health
- Chronic fatigue syndrome
- Cold and flu
- Cuts and bruises
- Depression
- Eczema
- Fibromyalgia
- Glaucoma
- Headaches and sinus pain
- Heart disease
- Immune system
- Inflammation
- Insomnia
- Mood
- Pain
- Psoriasis
- Stress
- Tendonitis
- Weight loss
HotSpring Spas of Music City does not recommend saunas to anyone with a health issue unless they’ve received specific instructions from their doctor. Before you enter a sauna, confirm that it is good for your health.
