Respiratory Illness

Sauna Benefits for Respiratory Illness

A number of respiratory illnesses are effectively treated with a little time in the sauna. Those with chest congestion, bronchitis, laryngitis, and sinusitis may find that 15 minutes in sauna loosens mucus and makes breathing easier.

Two things happen inside a sauna: heat and steam. With a higher body temperature and by inhaling steam, the respiratory pathways open and blood flow increases. Together, this boosts oxygen intake ultimately making you breathe better and feel better too.

‘Curing’ the Cold

There’s still no cure for the common cold, but saunas do aid in fighting a cold and flu. As mentioned above, the sauna clears respiratory passageways, but saunas also improve circulation allowing the body to better flush toxins and bring nutrients to areas of the body that need it most. Sweating also flushes impurities adding another layer

The increased heat also simulates a fever helping your body to fight the virus. Lastly, the heat strengthens your immune system by promoting the growth of white blood cell.

HotSpring Spas of Music City does not recommend saunas to anyone with serious respiratory issues unless they’ve received specific instructions from their doctor. Before you enter a sauna, confirm that it is good for your health.